What you eat and drink before and during your flight can significantly impact your susceptibility to motion sickness. However, it’s essential to research the proper usage and dilution ratios, as well as consult a certified aromatherapist if needed. You can use a personal inhaler, essential oil diffuser, or even apply diluted oils to your skin. Scents like peppermint, lavender, and chamomile are believed to help relieve nausea and promote relaxation. □️ Aromatherapy: Soothe Your Senses with ScentsĪromatherapy utilizes essential oils to alleviate various ailments, including motion sickness. Although this method requires more commitment and practice, it can be a valuable tool in your motion sickness-fighting arsenal, especially for those seeking a drug-free approach. With the help of a trained therapist and specialized equipment, you can learn to recognize and manage your body’s reactions to motion. □ Biofeedback: Harness the Power of Self-Regulationīiofeedback is a technique that teaches you how to control your body’s physiological responses to stress, including motion sickness. Munch on light snacks: An empty stomach can make motion sickness worse, so nibble on crackers, pretzels, or other light snacks to keep your tummy settled.Keep cool: A stuffy cabin can make nausea worse, so aim for a seat near the air vents and dress in layers to stay comfortable.Stay hydrated: Dehydration can worsen motion sickness, so be sure to drink plenty of water before and during your flight.Avoid sensory overload: Limit activities that require intense focus, such as reading or watching a movie, which can exacerbate motion sickness symptoms.Choose your seat wisely: Opt for a seat over the wings, where the plane’s motion is less noticeable, or a window seat to keep an eye on the horizon.Here are some insider tips you won’t want to miss: ![]() Don’t underestimate the power of your mind in combatting motion sickness! □ Top Tips from Travel Expert Kevin EricksonĪs a seasoned travel journalist, I’ve picked up a few tricks of the trade to keep motion sickness at bay during flights. Additionally, slow, deep breaths can help calm your body and relieve nausea. ![]() By focusing on a fixed point outside the airplane window, you can help minimize the visual and vestibular conflict. Visualization and controlled breathing can also help reduce motion sickness symptoms. □️ Mind Over Motion: Mental Techniques to Curb Queasiness These methods might be worth exploring for those seeking a holistic approach. Meanwhile, acupuncture performed by a licensed professional can target specific acupoints to address motion sickness. Acupressure wristbands, such as Sea-Bands, apply pressure to the Nei Kuan (P6) acupoint, which is thought to relieve nausea. □ Acupressure & Acupuncture: Ancient Wisdom to the RescueĪcupressure and acupuncture are traditional Chinese medicine techniques believed to help alleviate motion sickness. Be sure to follow the directions on the packaging and consult a healthcare professional if you have any concerns. These medications work by blocking the signals between the vestibular system and the brain, helping to prevent or alleviate symptoms. ![]() Over-the-counter (OTC) motion sickness medications like Dramamine and Bonine are popular choices for travelers. So, next time you’re packing for a trip, be sure to include ginger in your arsenal! □ Over-the-Counter Relief: Trust the Classics You can consume ginger in various forms, such as capsules, ginger ale, or even ginger candies, to keep your stomach in check. □ Ginger: The Natural Tummy TamerĪ survey conducted by the International Air Transport Association found that ginger is the most popular natural remedy for motion sickness among frequent flyers, with 39% of respondents reporting its effectiveness. ![]() Mark Gendreau, Chief Medical Officer at Beverly Hospital in Massachusetts, explains, “Motion sickness is caused by a conflict between the visual and vestibular systems, which can be exacerbated by the confined space and lack of fresh air on an airplane.” Now that we know what we’re up against, let’s explore how to conquer this pesky foe. Before diving into the remedies, let’s take a closer look at the culprit behind airplane motion sickness.
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